When it comes to self-help, there are a plethora of treatments to choose. Acupuncture, reflexology, reiki, massage, crystals, meditation, art therapy, homeopathic remedies - the list is endless.
Some of these therapies will cost you money, and others can be done with little or no cash. Meditating, for example, is free, and one of the best gifts you can give yourself. Another activity that will cost you nothing but boost your wellbeing is laughter.
I am fortunate to be a half-full personality type and together with my positive attitude I also have a tendency to see the funny side of life. Think about Peter Kaye for a moment, he uses everyday activities and stresses to build up his act, with hilarious results. Sarah Millican uses her own weight issues to reduce her audience into fits of giggles. Learning to laugh at yourself can help you to view life with less negativity and emotion.