Friday, 24 July 2015

Visualisation techniques for a happy life


Way back in the depths of winter I decided to cheer myself up by pre-booking a summer holiday.  It gave me something to look forward to when the weather was grey, and my mood was even darker. 

As I chomped my way through the mince pies and turkey leftovers, I believed that the extra weight I was carrying would be a distant memory by the time my holiday arrived.  Fast forward seven months and my stomach still wobbles when I walk, my boobs get in the way when I bend over to tie my shoelaces and don’t get me started on bat wings!

There is a personal development tool that I should have used to motivate myself toward that bikini fit body.  A technique that can show you what your hopes and wishes will look like, and guide you to make the right choices to manifest them.  That technique is Vision Boarding.

I’ve written about vision boards before as they are one of my favourite personal development tools.  I love the simplicity and the creativity. 
 
To ready myself for the summer, all I needed to do was create a healthy eating board that would highlight all the positive areas and keep me motivated toward my goal of a bikini fit beach body.  As it happens, I got so caught up in publishing my latest book that I let my own personal development slide.  On the plus side, my latest book just happens to be; Vision Boards for Beginners. 

I intend to enjoy my summer holiday, wobbly bits and all, but I am already planning my vision board for September.  The autumn brings with it a sense of new beginnings, as schools and colleges return, and clubs and courses start up again. 

A board, dedicated to what I hope to achieve for the remainder of 2015, will keep me on track with my desires and aid me in manifesting the things I want.  They act as a visual reminder of what we want to be, do and have in our lives.

If you are interested in finding out how to create and integrate vision boards into your life, then grab a copy of my latest ‘handbag mentor’.  Vision Boards for Beginners is the second in my Wellbeing Workshop Series of books that help you dip your toe into self-help and personal development.
 
I would be interested to hear about your favourite self-help tools for staying motivated.  Whether that's for weight loss, fitness, or personal/business reasons, share your tips with my readers.
 
Vision Boards for Beginners (Book 2 in the Wellbeing Workshop Series)
Available as eBook or Paperback from Amazon.
 
 

 

 

 

Tuesday, 14 July 2015

Guest blog: The Ghost of Anxiety by Gloria McBreen


I am honoured to introduce my guest blogger, Gloria McBreen, who is a freelance article writer, blogger and teacher.  You can find Gloria on her website or via Twitter @GloriaMcB
 
10 days in The Valley of Chamonix with my family. A spacious two bedroom apartment overlooking an array of snow capped peaks and a child friendly balcony with a breathtaking view of the magnificent Mont Blanc – poetically described by Percy Shelley as ‘The Mountain that Holds the Spirit of Nature’. Wow!

For my family, hiking in the Alps is the most desirable holiday. We’re not keen on spending our quality time lying on a baking hot crowded beach. The hiking boots and a picnic in a backpack is what give us pleasure. Our time for complete relaxation, absorb a mega boost of vitamin D and an opportunity to rejuvenate the soul.

Tuesday, 7 July 2015

5 Tips For Releasing Anxiety


After having my daughter, thirteen years ago, I haemorrhaged and had to have a blood transfusion.  It was during this time I discovered I was in the A+ blood group.  Over the years that followed, I began to understand how much my blood type impacted on my life. 

According to the research of Dr. Peter J.D’Adamo, for his book Eat Right For Your Type, the ability to reverse stress and its negative effects lies in our blood type.  For me, this means that I react to the first ‘alarm’ stage of stress.  My adrenals become super-charged, producing anxiety, irritability and hyperactivity.  My immune system gets weaker, and my nervous system becomes more sensitive.  I then become unable to fight infections.  As a Type A I have a more tightly wired system – in blunt, I bottle up all my anxiety! 

Sunday, 21 June 2015

How To Find The Laughter In Your Life


When it comes to self-help, there are a plethora of treatments to choose.  Acupuncture, reflexology, reiki, massage, crystals, meditation, art therapy, homeopathic remedies - the list is endless.

Some of these therapies will cost you money, and others can be done with little or no cash.  Meditating, for example, is free, and one of the best gifts you can give yourself.  Another activity that will cost you nothing but boost your wellbeing is laughter.

I am fortunate to be a half-full personality type and together with my positive attitude I also have a tendency to see the funny side of life.  Think about Peter Kaye for a moment, he uses everyday activities and stresses to build up his act, with hilarious results.  Sarah Millican uses her own weight issues to reduce her audience into fits of giggles.  Learning to laugh at yourself can help you to view life with less negativity and emotion.
 

Wednesday, 17 June 2015

How Crafting Can Help With Wellbeing


A hobby, good book, or even a jigsaw can all soothe the soul when we are searching for a little calm in the swell of our day.

Crafting has, for a long time, been one of the go-to interests for creating the balance we crave.  Just look at the rise in popularity of the adult colouring books on the market.  I subscribe to Art Therapy, a weekly magazine packed with images waiting to be coloured in and displayed around the home.  As an avid meditator, this activity is perfect for me.  I can lose myself in the attention to detail and any disorder in my mind is replaced with a quietness that I can’t find anywhere else.

It’s not just colouring-in that can give you this release.  Take a look at the Stitch Links website, the home of therapeutic knitting since 2005.  They advocate the ‘use it or lose it’ strategy.  A belief that our brain, as well as our muscles, needs to learn something new to stay active.  When we learn a new skill we increase connections within our brain and this in turn can help strengthen our brain against such diseases as Alzheimer’s, depression or chronic pain.

Monday, 8 June 2015

Why We All Need A Cheerleading Squad

As an outgoing and fairly confident woman, I have recently found myself hiding away and sulking – yes, sulking – over a health issue that has taken me by surprise.  I thought only kids had the sulky genes but apparently not.  It appears that I can sulk with the best of them. 

Any health problem can cause anxiety to arise.  Even a common cold will make everything you do seem that much harder. When your body begins to tell you to slow down, you need to listen – I didn’t. 

I have always taken on any task, challenge and goal with enthusiasm, but I’ve also taken them on alone.  It’s a trait that gets me into trouble with my friends and family, as they are so eager to help, and yet we all do it.  Asking for help can sometimes be harder than the actual challenge itself.  Why is that?

Sunday, 31 May 2015

Unlocking Your Creativity


Back in February I released my debut fiction book, you may think it strange to hear, but I was slightly nervous about my friends and family grabbing a copy.  As an author, I should be over the moon at the sales, but the majority of my friends aren’t my typical audience.  You see, I write young adult fantasy fiction.  Supernatural stories about sixteen-year-old protagonists who go on a demon hunt with a bunch of faeries and witches.  As it happens, the feedback I’ve received has been overwhelming.  I may have converted a few die-hard historical romance readers over to the dark side.
 
When I receive reviews from my young readers, they gush over the plot and tell me who their favourite character is.  When I ask for feedback from my adult friends, nine times out of ten I get, ‘Oh I wish I was creative, how magical to be born with this talent.’