When it comes to self-help, there are a plethora of treatments to choose. Acupuncture, reflexology, reiki, massage, crystals, meditation, art therapy, homeopathic remedies - the list is endless.
Some
of these therapies will cost you money,
and others can be done with little or no cash. Meditating, for example, is free, and one of
the best gifts you can give yourself.
Another activity that will cost you nothing but boost your wellbeing is
laughter.
