Week 3: Reduce Stress by Prioritising Your Tasks
You can read the first article HERE – Creating a Home Workspace
You can read the second article HERE – Time Management
I have a confession. I am so unorganised this year that my gift buying, wrapping, and writing of Christmas cards is still incomplete. Deep down I know that I’m creating a false stress because if I just got on with it, then I would be able to enjoy the festive season.
The stack of unwritten cards sitting on my desk taunts me daily. I sit at my computer and plough through my to-do list, but at the end of every day I still haven’t written the cards, and I end up adding this task to tomorrow’s list.
I’m stressing about it! It’s causing me to have sweaty palms and to dread opening my office door. I know I’m on a deadline because the last posting days are looming. I’m losing sleep over it, going off my food – oh, okay so I’m not that bad! It is causing me unnecessary angst, and there is a very simple way to reduce this stress.
I need to write the cards – as a number one priority.
Do you push the most dreaded tasks to the bottom of your to-do list? Putting the gruesome jobs to the back of your mind (and must-do list) is causing tension to rise, blood pressure to spike, and all the physical issues associated with stress to tumble forward. In the deep recesses of your mind, you know the task is there, lurking like the Grinch.
How do you think you’ll feel when it’s completed? When I’ve written and posted all the cards out, I know I’ll feel elated, relaxed, and able to enjoy my mince pie without the guilt of undone chores hanging over me instead of mistletoe.
So, today, I am only writing one item on my to-do list. If writing my Christmas cards is the only task I manage to achieve today I will be more than happy. I know that once this job is complete, I can move on to other tasks and accomplish them with one-hundred-per-cent commitment. The rest of my to-do list will still be there in the morning!
What can you prioritise to free yourself from stress? Is there something on your to-do list that once complete will make everything else easier? Share your stories and tips in the comments.