Top 5 Tips to a More Confident You

Have you ever been on a diet?  You feel determined and inspired for that first week or two, and maybe even a little motivated by the initial 3lb weight loss, but just one small thing can undo all that hard work and you end up heavier than you were before you started.


Confidence is a lot like dieting.  It is a delicate balance to maintain that confident persona and one small thing can tip the scales.

I was an incredibly confident young girl, always eager to volunteer, loudest in my class and life and soul of the party.  I seemed to have an endless supply of confidence and energy.

This was stripped away from me over time by a very clever individual.  My ex-husband didn't go all Rambo on me and break my spirit in one go, he took his time and gradually chipped away at my confidence and self-esteem until there was nothing left of the old me.

How to Identify Your Life Lessons

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At my creative writing class this week we worked on character development.  The exercise our tutor set for us challenged us as writers' but as I sat staring at my notes, I couldn't help but apply the writing exercise to my own life.

The exercise went as follows:-

1. Think of a person you know and make them your main character, they can be family, a friend or neighbour, work colleague or a fellow club/church/slimming group member and they can be dead or alive.
2. Write a single sentence, including physical descriptions, of how this person looks.
3. Write a second sentence and describe how they show emotions.
4. Write a third sentence using key words to describe gestures they use.

We then had to interview each other and took on the role of our characters.  We asked basic questions about age and name (most of us used fictional names) and interests we had.  The most interesting part for me was when we asked about family - it really stirred up an emotion in all of us.