Top 5 Tips to a More Confident You

Have you ever been on a diet?  You feel determined and inspired for that first week or two, and maybe even a little motivated by the initial 3lb weight loss, but just one small thing can undo all that hard work and you end up heavier than you were before you started.


Confidence is a lot like dieting.  It is a delicate balance to maintain that confident persona and one small thing can tip the scales.

I was an incredibly confident young girl, always eager to volunteer, loudest in my class and life and soul of the party.  I seemed to have an endless supply of confidence and energy.

This was stripped away from me over time by a very clever individual.  My ex-husband didn't go all Rambo on me and break my spirit in one go, he took his time and gradually chipped away at my confidence and self-esteem until there was nothing left of the old me.

Be Afraid...Be VERY Afraid - It's NaNo Eve.

Happy Halloween everyone, I hope you are all getting in the spirit of All Hallows Eve.  My pumpkin is ready to scare any visitors, my broomstick has been polished and the black cat has been groomed.

After last week's post, I received some wonderful pumpkin carving photographs from my readers.  Here is one of my favourites made by Ann Sherlock, UK.
 


As well as the promise of copious amounts of candy, today is also the day you can get another treat - a copy of Forever Together for FREE.  This is the supernatural romance from Douglas McPherson and you can grab your free copy here.

Being Grateful

Happy October! 

Another month has drawn to a close and we continue to inch ever nearer to snow covered roads and the jolly fat man in the red suit squeezing his way down the chimney stack.

So far I have completed nine month's worth of challenges with a different kind of 'baby' emerging at the end - a blog baby.  My blog has become like a fourth child for me, it needs nurturing , feeding, cleaning and encouraged to grow.  I am Grateful that this has been possible with the help of my readers.

My October challenge is to be 'Happy & Grateful'.  A seemingly easy challenge - or is it?  Can you be happy if you've just been made redundant or were involved in an accident.  Can you be grateful if your outgoings are more than your incomings and you struggle to pay bills?

15 Top Tips for a Balanced Life

Working as a holistic health practitioner means I am privileged to be a part of someone's life journey - that could be a road to better health, much needed relaxation or an understanding ear and support.

I am very vocal about my own life and don't hide the highs and lows I have experienced, in fact I use these experiences to help me be a better practitioner.  I left a physically and emotionally abusive marriage with three children under the age of 5, to say I had hit rock bottom would be an understatement, but I did it, I dragged myself kicking and screaming back into reality.

As I recovered and tried to find myself I learnt how to laugh and smile again, I learnt from others how to interact, trust and love again.  It's quite incredible how much we do learn from those people that surround us on a daily basis.

Learn from your Mistakes in Five Simple Steps

We all make mistakes during our lives, some are tiny and others monumental but the key to recovering is to learn from the lessons these mistakes provide.

Now we all know I have a flawless reputation...no, sorry - I just couldn't finish that without laughing.  I've made plenty of mistakes over the years - disastrous marriage aside - but I never thought that one simple indiscretion could inspire a blog post - but here we are.

I hold my hands up...'it's a fair cop' as they say.  This week I attended a Speed Awareness Course.  Not because my jogging career is taking off in a big way but because