Releasing Negative Emotions

I’m only into the second week of the year, and I’ve already steered away from my lovingly constructed blog schedule! However, in my defence, I have a valid reason for needing to throw all my well-laid plans aside and share this story, and that’s because it HURT!

Since the middle of last year, I have had regular acupuncture sessions with a wonderful therapist called Jo, who is insightful, compassionate, and highly skilled. I know without any doubt that the sessions are making a difference, not just physically, but emotionally.

We talk through so many issues, and Jo has an incredible knack for getting

Re-Balance Your Life by Looking Back #reflection

It's been a hectic week at Resolution Challenge HQ. As many of you know, the month of November is when I take part in the annual NaNoWriMo contest - National Novel Writing Month. This is my fourth year of writing a 50,000 word novel in 30 days and so far (6 days in) I'm at just over 13,000 words. It's shaping up to be a good project, and one I hope to share with you all next year once the edits are done.

I'm delighted to have found my mojo again for writing motivational non-fiction, and this is evident in the exciting projects I've got coming up. My mind is bubbling over with ideas, and I’m struggling to get them all written down before my batty brain forgets them. There are several projects in the developmental stages and one in the OMG this might actually happen phase! I’ll keep you posted.

It’s nice to be feeling like my old self again. It’s been a main aim of mine for a while now, to try and