Yes, I'm going for the big one
first, the challenge of all challenges, the resolution that is top of
90% of people's list - Weight Loss!
My 'Resolution' for January is to start
a
healthy eating programme and begin to correct my terrible diet, hopefully to lose a few pounds along the way and to feel less lethargic and more energetic.
healthy eating programme and begin to correct my terrible diet, hopefully to lose a few pounds along the way and to feel less lethargic and more energetic.
What am I going to do first? Well
that one's easy, I have joined Weight Watchers. My first meeting is on
Wednesday 2nd January when I will strip down to my bra and pants (clothes
weigh!!) and step upon the scales!
January is only 31 days long - I'm not going to think beyond that
and take it a month at time. It takes 21 days to break a habit so I'm hoping by
January 21st I will be able to look a bag of crisps in the eye and say quite
confidently "not today thank you."
I found your book on amazon, which led me here and i must say that you don't look like you need to lose weight and neither on here or in your book do you state how much you weigh or how overweight you actually are??
ReplyDeleteThank you Beverley for your kind words and for purchasing my book, I do hope you enjoy it.
DeleteI am very fortunate to be 5 ft 10 in so my height can hide a multitude of sins! I was always skinny but having three children put my body through a tough time. I am a UK 14 bottom and 16 top and would very much like to get to a 12. I don't need to lose a huge amount but I would be happier with a stone less of me! I think we all know what our bodies can cope with don't we. Suffering from sciatica tells me I could afford to lose weight.