Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts

Tuesday, 7 July 2015

5 Tips For Releasing Anxiety


After having my daughter, thirteen years ago, I haemorrhaged and had to have a blood transfusion.  It was during this time I discovered I was in the A+ blood group.  Over the years that followed, I began to understand how much my blood type impacted on my life. 

According to the research of Dr. Peter J.D’Adamo, for his book Eat Right For Your Type, the ability to reverse stress and its negative effects lies in our blood type.  For me, this means that I react to the first ‘alarm’ stage of stress.  My adrenals become super-charged, producing anxiety, irritability and hyperactivity.  My immune system gets weaker, and my nervous system becomes more sensitive.  I then become unable to fight infections.  As a Type A I have a more tightly wired system – in blunt, I bottle up all my anxiety!