Find a Little Me Time With Lava Shell Massage

Hands up who does everything for everyone and leaves themselves until last.  Go on, put your hand up, you know who you are.

I run a holistic health practice and offer numerous feel good therapies to my clients, I also offer them advice on what they can do for themselves in-between sessions.  So you would think I was able to take my words literally – apparently not. 

In my day-to-day work/life balance I momentarily forgot the fundamental goal; make time for me.

This lack of self-care has manifested into a physical ailment.  I am kicking myself for not taking care of my health sooner.  However, feeling very much like I’ve just closed the stable after the horse has bolted, I am taking time out for some self-help.