I
recently re-joined my local Slimming World class to help me shift the extra
pounds that crept on last year. Aside from the weight loss goal there is
another reason for going back to group
and that’s the social aspect. I love the camaraderie at the meetings, and the
support at weigh in.
I
spent a huge portion of 2016 climbing on my scales only to find that needle
kept getting higher. I would then spiral into doom and gloom and end up
attacking the biscuit tin. Why we choose to abuse ourselves by adding to the
problem can probably be explained by using the techniques I wrote about in
last week’s post – avoiding self-sabotage, which you can read HERE.
There
have been plenty of articles and books written about the benefits and pitfalls
of slimming groups. I fully believe that
