If
you’ve just experienced that horrific realisation that you go on holiday in a
month and are having those ‘where is the svelte figure I promised myself’
thoughts then panic not.
There’s
still time to turn your bad habits around and install a better mind-set so that
you can enjoy your holiday and return with a clear focus for the remainder of
the year.
Here’s
how:
Days 1 – 6
Turn
to your trusty journal and note everything
down. Write down all the times you reach for the biscuit tin, or smuggle a Mars
bar under your t-shirt so the kids don’t spot it. While you’re at it, jot down
how you were feeling at the time (angry, upset, etc.) and the time of day. By
doing this, it helps to give you an
insight into your activities and the behaviour associated with each act/habit.
