tag:blogger.com,1999:blog-2046423565533635938.post6760773248688470277..comments2024-03-22T00:19:21.467-07:00Comments on Motivate Me!: 5 Tips For Releasing AnxietyShelley Wilsonhttp://www.blogger.com/profile/07513209160436996810noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2046423565533635938.post-61323575098203062732015-07-14T19:30:22.754-07:002015-07-14T19:30:22.754-07:00I read eat right for your body type years ago on a...I read eat right for your body type years ago on a kindle & loved it until I got to the end and it said I should eat lots of meat when I was vegetarian! I still remember how annoyed I was! These days meditatio & drinking decaf are the only things that get me thru.Katie M Littlehttps://www.blogger.com/profile/10292358810921259120noreply@blogger.comtag:blogger.com,1999:blog-2046423565533635938.post-90432872902450036862015-07-12T02:20:59.218-07:002015-07-12T02:20:59.218-07:00I totally agree, Julia. Deep breathing won't g...I totally agree, Julia. Deep breathing won't get rid of those 'big' issues, but if we can find a better way to cope then our health will benefit. :-)Shelley Wilsonhttps://www.blogger.com/profile/07513209160436996810noreply@blogger.comtag:blogger.com,1999:blog-2046423565533635938.post-60996654456268054122015-07-11T23:54:20.926-07:002015-07-11T23:54:20.926-07:00There's some great advice here, Shelley. I als...There's some great advice here, Shelley. I also ask myself 'Will this matter tomorrow?' Sometimes, of course, the answer is still a resounding and irrational 'YES!', but most times it helps me put things in perspective. Julia Thorleyhttps://www.blogger.com/profile/00485301135194085398noreply@blogger.comtag:blogger.com,1999:blog-2046423565533635938.post-18326822552896820062015-07-10T08:06:20.140-07:002015-07-10T08:06:20.140-07:00I've heard great things about CBH, Carol. Qui...I've heard great things about CBH, Carol. Quite a few of my clients use the Alexander Technique and swear by it. As you said, stress comes with the territory, it is vital that we find a way to manage it. Shelley Wilsonhttps://www.blogger.com/profile/07513209160436996810noreply@blogger.comtag:blogger.com,1999:blog-2046423565533635938.post-3019288278313383842015-07-08T00:10:56.119-07:002015-07-08T00:10:56.119-07:00As a stress monkey of EPIC proportions, I have fou...As a stress monkey of EPIC proportions, I have found Cognitive Behavoural Hypnotherapy was the only intervention that worked..as it traces the pattern back to its source and eliminates it. I use Alexander Technique to untense and realign my body when things in the present cause stress. Stress is an ineviteable part of human life, so it is important to acknowledge and deal with it. Great post. Thank you.Carol Hedgeshttps://www.blogger.com/profile/10359578624109905400noreply@blogger.com