tag:blogger.com,1999:blog-2046423565533635938.post2666395726850500004..comments2024-03-22T00:19:21.467-07:00Comments on Motivate Me!: Project You - Learn To Let GoShelley Wilsonhttp://www.blogger.com/profile/07513209160436996810noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2046423565533635938.post-20709216669242494832016-05-07T08:52:10.698-07:002016-05-07T08:52:10.698-07:00So delighted to hear you are feeling human again. ...So delighted to hear you are feeling human again. How wonderful - you've been through the mill. I hope this is the start of your journey to full health again Shelley. <br />I make endless to do lists - but now I just give myself a bit of a pat on the back if I've got even one of them done. And I always find that if something is imperative or important that does get done, so what do the other things really matter. They get done eventually anyway! And what pleasure in ticking them off then. :-) xxSue Blackburnhttps://www.blogger.com/profile/12289238779017931338noreply@blogger.comtag:blogger.com,1999:blog-2046423565533635938.post-15082301065880554412016-05-05T07:45:37.939-07:002016-05-05T07:45:37.939-07:00My quest to let go is never ending. I am inherentl...My quest to let go is never ending. I am inherently a control freak, but since I've done my yoga teacher training I've made it a mission to encourage non-attachment not only in myself, but also my students. In its very basic form, this means trying to find a place that comfortable in any posture, even if it's not the full posture - eg, keeping both feet in the floor in Tree balance. For me, letting go is closely associated with ego. Julia Thorleyhttps://www.blogger.com/profile/00485301135194085398noreply@blogger.comtag:blogger.com,1999:blog-2046423565533635938.post-73602973441905632052016-05-04T05:25:35.997-07:002016-05-04T05:25:35.997-07:00Writing a letter is hugely cathartic isn't it,...Writing a letter is hugely cathartic isn't it, Lisa. I did something similar when I separated from my ex-husband. I wrote him a letter explaining how much he had hurt me both physically and emotionally. I burnt it too and felt a huge weight lift as it went up in smoke. xxxShelley Wilsonhttps://www.blogger.com/profile/07513209160436996810noreply@blogger.comtag:blogger.com,1999:blog-2046423565533635938.post-51366881559726120012016-05-04T05:12:08.011-07:002016-05-04T05:12:08.011-07:00I once wrote a long, long letter to someone/thing ...I once wrote a long, long letter to someone/thing that was holding me back. It wasn't a letter to send or post, or even be read - it was to release the emotions, the pain, the bitterness - and it did. I wrote it, I read it, I relived it, I wept, I tantrumed, I yelled, and finally, I burned it. <br />I'm not saying full closure has been achieved, but a lot of it was laid to rest with the cremation of the letter. And like you said, the healing process could then begin... <br />xxxLisa Shambrookhttps://www.blogger.com/profile/12767127776898278402noreply@blogger.com