Sign up for more...

Wednesday, 26 August 2015

How to find the quiet space you crave. #meditation


The school holidays are almost over, and if you are like me, you’ll have a mountain of holiday washing and grey, rain clouds to thwart any attempt to get it done.

My three children are ready to see their friends, and get back to the scheduled lifestyle we know and trust.  As much as I love the school holidays; the getting up late and pleasing ourselves, after six weeks I begin to crave normal. 

There is something strangely reassuring about a six-thirty alarm call, the scrum for the bathroom, and chatting with my kids over breakfast.  I chase them all out of the door at eight and turn my mind to the jobs I have to do before three o’clock, and the evening routine.

There is one thing I’ve noticed more this summer, and that is the inability to find any quiet space.  I hadn’t realised just how much I craved it.  I was lucky enough to go to Italy this year where we trekked around Lake Garda.  We rushed from ancient building to medieval castle, and then ‘relaxed’ with a crazy hour or two in the pool, followed by a beautiful meal in a bustling Italian piazza.  It was a fabulous week, but it wasn’t quiet. 

Friday, 14 August 2015

Recharging Your Mind, Body and Soul


When I was a child, I longed for the endless summer that held the promise of water fights, sleeping under the stars, and picnics on the lawn.  I don’t remember there being as much rain as we get nowadays, or maybe I’ve repressed that memory over the years.


I’m happy to say that my three children also enjoy the outdoorsy summer activities, and don’t spend six weeks attached to the various electrical gizmos that we have dotted around the house.

The school holidays always felt like an epic adventure, waiting to happen.  Maybe that’s the writer in me, or maybe the innocence of a child’s mind.  Whatever it was, I’ve tried for many years to recreate it, without any luck.

It appears that with the arrival of a mortgage, bills, job and children of my own, any childlike glee over the summer holidays packed its bags and went away.  Until now.